3-10. Kegel exercises: enhancing pleasure and intimate health

Kegel exercises: enhancing pleasure and intimate health

Often overlooked, Kegel exercises are nevertheless true allies for strengthening the perineum, improving intimate health, and increasing sexual pleasure. Whether you're a woman or a man, incorporating these simple movements into your daily routine can transform your relationship with your body... and your pleasure.

What is the perineum, and why strengthen it?

The perineum is a group of muscles located between the genitals and the anus. It plays an essential role in continence, maintaining internal organs, and also in the quality of sexual sensations. A toned perineum promotes better vascularization, increased receptivity, and more subtle control of contractions during intercourse.

Conversely, a weakened perineum can lead to urinary leakage, loss of sensation or difficulty reaching orgasm.

The benefits of Kegel exercises

Practiced regularly, Kegel exercises allow you to:

• Strengthen the pelvic floor muscles,

• Improve sensations during penetration or masturbation,

• Promote more intense and better controlled orgasms,

• Prevent certain disorders (prolapse, urinary leaks, etc.),

• Rediscovering an intimate connection with your body after pregnancy or as you age.

How to practice them?

1. Identify the right muscles : To do this, simply imagine holding in gas or stopping a stream of urine (without actually doing it in practice!).

2. Contract, release : Contract the muscles for 5 seconds, release for 5 seconds. Repeat 10 times. Do this 3 times a day.

3. Breathe freely : Never hold your breath. It's not about tensing your entire body, but about isolating the perineum.

4. Progression : Over the days, increase the duration of the contractions or the number of repetitions.

There are also accessories (geisha balls, vaginal cones, perineal stimulators) to accompany the practice in a fun or targeted way.

For whom, and when to start?

Anyone can start at any age. Whether it's to rediscover pleasure, strengthen intimacy after childbirth, or maintain muscle tone over time, Kegel exercises are a wellness tool to incorporate as a healthy and enjoyable habit.

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Conclusion

Strengthening your pelvic floor strengthens your pleasure. Kegel exercises are a gentle, accessible, and powerful practice for reconnecting with your body, deepening your sensations, and preventing certain intimate disorders.

Just a few minutes a day are enough to feel the benefits, over the weeks. Like any form of self-care, this intimate routine is an act of kindness to oneself... and an invitation to a more conscious and embodied sensuality.